Skill / Strength / Work-Up
Movement Prep
WOD
“NY Minute” – Partner Workout
For time:
150 Wall Balls (20/14)
30 Muscle-Ups*
30 Clean and Jerks (155/105)
I go, you go chipper workout. Partners switch every minute.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
“NY Minute” – Partner Workout
For time:
150 Wall Balls (20/14)
30 Muscle-Ups*
30 Clean and Jerks (155/105)
I go, you go chipper workout. Partners switch every minute.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.