Skill / Strength / Work-Up
Movement Prep
WOD
“NY Minute” – Partner Workout
For time:
150 Wall Balls (20/14)
30 Muscle-Ups*
30 Clean and Jerks (155/105)
I go, you go chipper workout. Partners switch every minute.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
