Skill / Strength / Work-Up
6 Rounds-
Every 2 minutes perform x4 Unbroken Snatches
(Use weight from 2/22 or heavier)
WOD
4 RFT:
40 Unbroken Single-Unders
10 Overhead Squats
20 Double-Unders
10 Snatches
*12 min time cap
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!