Skill / Strength / Work-Up
6 Rounds-
Every 2 minutes perform x4 Unbroken Snatches
(Use weight from 2/22 or heavier)
WOD
4 RFT:
40 Unbroken Single-Unders
10 Overhead Squats
20 Double-Unders
10 Snatches
*12 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
6 Rounds-
Every 2 minutes perform x4 Unbroken Snatches
(Use weight from 2/22 or heavier)
WOD
4 RFT:
40 Unbroken Single-Unders
10 Overhead Squats
20 Double-Unders
10 Snatches
*12 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.