MAKE-UP TESTING
OR:
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
1,500 m Bike
10 Cleans (135/95)
10 Box Jumps (24/20)
MAKE-UP TESTING
OR:
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
1,500 m Bike
10 Cleans (135/95)
10 Box Jumps (24/20)