MAKE-UP TESTING
OR:
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
1,500 m Bike
10 Cleans (135/95)
10 Box Jumps (24/20)
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MAKE-UP TESTING
OR:
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
1,500 m Bike
10 Cleans (135/95)
10 Box Jumps (24/20)