Skill / Strength / Work-Up
Movement Review (Points of Performance)
WOD
“CrossFit Total”
1 RM Strict Press
1 RM Back Squat
1 RM Deadlift
*Must be completed in that order
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Review (Points of Performance)
WOD
“CrossFit Total”
1 RM Strict Press
1 RM Back Squat
1 RM Deadlift
*Must be completed in that order
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.