Skill / Strength / Work-Up
Clean Prep
WOD
Make-Up Testing
OR
4 Rds-
3 min AMRAP
12 Wall Balls
12 Hang Cleans
2 min REST
*Pick-up where you left off
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Clean Prep
WOD
Make-Up Testing
OR
4 Rds-
3 min AMRAP
12 Wall Balls
12 Hang Cleans
2 min REST
*Pick-up where you left off
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.