Skill / Strength / Work-Up
N&C Testing – Levels White – Purple
WOD
“Annie”
For time-
50-40-30-20-10
Double-Unders and Sit Ups
*15 min time cap
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Skill / Strength / Work-Up
N&C Testing – Levels White – Purple
WOD
“Annie”
For time-
50-40-30-20-10
Double-Unders and Sit Ups
*15 min time cap