Skill / Strength / Work-Up
Movement Prep – Build up in weight
WOD
1 Rep Max Overhead Squat
* If not ready for 1RM then build to best 5-rep set
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep – Build up in weight
WOD
1 Rep Max Overhead Squat
* If not ready for 1RM then build to best 5-rep set
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.