CrossFit WOD – “Cooper”
10 Rounds for Time
10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups
Time Cap: 30 minute
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit WOD – “Cooper”
10 Rounds for Time
10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups
Time Cap: 30 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.