Skill / Strength / Work-Up
Upper-Body Pulling Test
WOD
EMOM
1) 5 Burpees + 1 Cal Row
2) 5 Burpees + 2 Cal Row
3) 5 Burpees + 3 Cal Row
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Continue adding 1 Calorie on the rower until you are unable to finish the calories within the minute.
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