Skill / Strength / Work-Up
Calf and Ankle Prep
Determine testing level
WOD
50-40-30-20-10
Double-Unders
Sit-Ups
*11 min time cap
Finisher
Calf and Ankle Post-WOD Mobility
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Calf and Ankle Prep
Determine testing level
WOD
50-40-30-20-10
Double-Unders
Sit-Ups
*11 min time cap
Finisher
Calf and Ankle Post-WOD Mobility
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.