Skill / Strength / Work-Up
Movement Prep
WOD
16 min EMOM
1) Ring Dips/RMU
2) Calorie Row/Bike
3) Box Jumps (24/20)
4) Calorie Row/Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
16 min EMOM
1) Ring Dips/RMU
2) Calorie Row/Bike
3) Box Jumps (24/20)
4) Calorie Row/Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.