Skill / Strength / Work-Up
Overhead Squat and Toe-To-Bar Progressions
WOD
For Time:
2,500 m Bike
50 Overhead Squats (45/35)
30 Toes-To-Bar
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Skill / Strength / Work-Up
Overhead Squat and Toe-To-Bar Progressions
WOD
For Time:
2,500 m Bike
50 Overhead Squats (45/35)
30 Toes-To-Bar