Skill / Strength / Work-Up
Overhead Squat and Toe-To-Bar Progressions
WOD
For Time:
2,500 m Bike
50 Overhead Squats (45/35)
30 Toes-To-Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Overhead Squat and Toe-To-Bar Progressions
WOD
For Time:
2,500 m Bike
50 Overhead Squats (45/35)
30 Toes-To-Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.