Skill / Strength / Work-Up
10 min EMOM
1) 10 DB Bench Press
2) 10 Tricep Extensions
WOD
12 min AMRAP
10-20-30-40-50- –
Hollow Rocks
Double-Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) 10 DB Bench Press
2) 10 Tricep Extensions
WOD
12 min AMRAP
10-20-30-40-50- –
Hollow Rocks
Double-Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.