Skill / Strength / Work-Up
6 Rds –
Every 2 minutes perform 5 unbroken snatches
[Use weight from 3/5 or 2/22, or maybe heavier]
WOD
For time:
10-20-30-40-50
Double-Unders
Sit-Ups
*11 min time cap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
