Skill / Strength / Work-Up
6 Rds-
Every 2 minutes perform x4 Strict Pull-Ups
[Use final modification from 2/27 or 3/7, or maybe even a more difficult version]
WOD
4 RFT:
15 Thrusters
5 Toes-to-Bar
*8 min time cap
Skill / Strength / Work-Up
6 Rds-
Every 2 minutes perform x4 Strict Pull-Ups
[Use final modification from 2/27 or 3/7, or maybe even a more difficult version]
WOD
4 RFT:
15 Thrusters
5 Toes-to-Bar
*8 min time cap