WOD 3/11/24

Skill / Strength / Work-Up

6 Rds-
Every 2 minutes perform x4 Strict Pull-Ups
[Use final modification from 2/27 or 3/7, or maybe even a more difficult version]

WOD

4 RFT:
15 Thrusters
5 Toes-to-Bar

*8 min time cap

people working out in a group fitness class

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