WOD
“The Lyon”
5 Rds for time:
7 Squat Cleans (165/115)
7 Shoulder-To-Overhead
7 Burpee Chest-To-Bar Pull-Ups
2 minutes rest between rounds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“The Lyon”
5 Rds for time:
7 Squat Cleans (165/115)
7 Shoulder-To-Overhead
7 Burpee Chest-To-Bar Pull-Ups
2 minutes rest between rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.