WOD
“The Lyon”
5 Rds for time:
7 Squat Cleans (165/115)
7 Shoulder-To-Overhead
7 Burpee Chest-To-Bar Pull-Ups
2 minutes rest between rounds
WOD
“The Lyon”
5 Rds for time:
7 Squat Cleans (165/115)
7 Shoulder-To-Overhead
7 Burpee Chest-To-Bar Pull-Ups
2 minutes rest between rounds