WOD 3/11/23

WOD

“The Lyon”
5 Rds for time:
7 Squat Cleans (165/115)
7 Shoulder-To-Overhead
7 Burpee Chest-To-Bar Pull-Ups

2 minutes rest between rounds

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.