Skill
Movement review/progression: Overhead Squats
WOD
6 rds-
3 min to complete
10 Overhead Squats (95/65)
250 m Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement review/progression: Overhead Squats
WOD
6 rds-
3 min to complete
10 Overhead Squats (95/65)
250 m Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.