Skill / Strength / Work-Up
10 min EMOM
x4 Handstand Push-Ups
WOD
4 Rds for Reps:
2 min to complete-
20 Sit-Ups
Max Double-Unders
2 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
x4 Handstand Push-Ups
WOD
4 Rds for Reps:
2 min to complete-
20 Sit-Ups
Max Double-Unders
2 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.