In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
“13.4”
7 min AMRAP
3 Clean & Jerk (135/95)
3 Toes-to-Bar
6 C&J
6 TTB
9 C&J
9TTB
12 C&J
12 TTB
Keep adding 3 reps….
Finisher
Sets of 10 each (number of sets depending on time left in class)
Tricep Extension
Bicep Curl
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
