Skill / Strength / Work-Up
Movement Prep
WOD
“13.4”
7 min AMRAP
3 Clean & Jerk (135/95)
3 Toes-to-Bar
6 C&J
6 TTB
9 C&J
9TTB
12 C&J
12 TTB
Keep adding 3 reps….
Finisher
Sets of 10 each (number of sets depending on time left in class)
Tricep Extension
Bicep Curl
