Work-up
Movement review/progressions: Double-Unders, Thrusters & Tuck-Ups
WOD
20 min AMRAP
60 Double-Unders
30 Thrusters
15 Tuck-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work-up
Movement review/progressions: Double-Unders, Thrusters & Tuck-Ups
WOD
20 min AMRAP
60 Double-Unders
30 Thrusters
15 Tuck-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.