Skill / Strength / Work-Up
TTB Prep & Mobility
WOD
20 min AMRAP
1,000 m Bike
5 Toes-to-Bar
10 DB Push Press
15 DB Front Squats
Skill / Strength / Work-Up
TTB Prep & Mobility
WOD
20 min AMRAP
1,000 m Bike
5 Toes-to-Bar
10 DB Push Press
15 DB Front Squats