Skill / Strength / Work-Up
TTB Prep & Mobility
WOD
20 min AMRAP
1,000 m Bike
5 Toes-to-Bar
10 DB Push Press
15 DB Front Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
TTB Prep & Mobility
WOD
20 min AMRAP
1,000 m Bike
5 Toes-to-Bar
10 DB Push Press
15 DB Front Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.