Skill / Strength / Work-Up
Handstand Progressions/Practice
WOD
12 min AMRAP
20 R. KB Swings
10 Alt. Rev. Goblet Lunges
1 Turkish Get Up e/s
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Progressions/Practice
WOD
12 min AMRAP
20 R. KB Swings
10 Alt. Rev. Goblet Lunges
1 Turkish Get Up e/s
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.