Strength/Skill:
Review of Deadlift/Push Up/Shoulder Press and HSPU
Workout:
Upper/Lower Endurance Test (based on level method)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Review of Deadlift/Push Up/Shoulder Press and HSPU
Workout:
Upper/Lower Endurance Test (based on level method)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.