Skill / Strength / Work-Up
10 min EMOM
x3 Snatch Balance
WOD
10 min AMRAP
10 Hang Snatch (95/65)
10 Bar-Facing Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
x3 Snatch Balance
WOD
10 min AMRAP
10 Hang Snatch (95/65)
10 Bar-Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.