Skill / Strength / Work-Up
Hip Activation and Warm-Up
WOD
“19.1”
15 min AMRAP
19 Wall Balls (20/14)
19 Calorie Row
Finisher
Tabata- Sit-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Hip Activation and Warm-Up
WOD
“19.1”
15 min AMRAP
19 Wall Balls (20/14)
19 Calorie Row
Finisher
Tabata- Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.