Skill / Strength / Work-Up
Grip Strength Work
WOD
12 min AMRAP
2 Burpee Box Jump Overs
20 Double-Unders
4 BBJO
20 Double-Unders
6 BBJO
20 Double-Unders
8 BBJO
20 Double-Unders
…+2 BBJO each round
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