Skill / Strength / Work-Up
Chest-to-Bar Progression and Warm-Up
WOD
4 Rds-
2 min to Complete:
10/8 Calorie Bike
Max Chest-to-Bar Pull-Ups
2 min REST
Finisher
Shoulder Mobility
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Chest-to-Bar Progression and Warm-Up
WOD
4 Rds-
2 min to Complete:
10/8 Calorie Bike
Max Chest-to-Bar Pull-Ups
2 min REST
Finisher
Shoulder Mobility
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.