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Crossfit Jungle Gym

WOD 12/4/23

Skill / Strength / Work-Up

Muscle Activation and Prep Movement Patterns

WOD

“CrossFit Total”
1 RM:
Back Squat
Strict Press
Deadlift

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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