In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
“15.5”
For Time-
27-21-15-9
Calorie Row
Thrusters (95/65)
*20 min time cap
Finisher
5 sec Plank Walk (R) + 5 sec Plank Hold + 5 sec Plank Walk (L)
5 sec Squat Walk (R) + 5 sec Squat Hold + 5 sec Squat Walk (L)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
