WOD 12/27/20

Hero WOD “Heidi” AMRAP in 23 minutes

23 Air Squats

23 Push-Ups

23 Kettlebell Swings (24/16 kg)

23 Jumping Lunges

23 Sit-Ups

23 Box Jumps (24/20 in)

This hero workout is dedicated to Royal Canadian Mounted Police Constable Heidi Stevenson who died on April 19, 2020, while protecting others during a mass shooting that took place in the Canadian province of Nova Scotia.

The rep scheme signifies the number of years she served in the force.


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