WOD
“Hotshots 19”
6 Rds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Partner WOD. Run together, split other work.
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WOD
“Hotshots 19”
6 Rds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Partner WOD. Run together, split other work.