WOD
“Hotshots 19”
6 Rds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Partner WOD. Run together, split other work.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Hotshots 19”
6 Rds for Time:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 m Run
*Partner WOD. Run together, split other work.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.