Group Training

WOD 12/24/20

Workout:

For Time

10 Power Clean

30 Wall Balls

50 Burpees

30 Wall Balls

10 Power Clean

Level Method Modifications:

P. Clean(Weight Lifting)

Br1+ – 185/125

Br – 155/105

P1 – 115/75

Bl- TBD by coach at class

people working out in a group fitness class

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