Workout:
For Time
10 Power Clean
30 Wall Balls
50 Burpees
30 Wall Balls
10 Power Clean
Level Method Modifications:
P. Clean(Weight Lifting)
Br1+ – 185/125
Br – 155/105
P1 – 115/75
Bl- TBD by coach at class
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
For Time
10 Power Clean
30 Wall Balls
50 Burpees
30 Wall Balls
10 Power Clean
Level Method Modifications:
P. Clean(Weight Lifting)
Br1+ – 185/125
Br – 155/105
P1 – 115/75
Bl- TBD by coach at class
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.