WOD
12 Days of Fitmas:
1 Sumo DL High Pull
2 Thrusters
3 Push-Ups
4 Sit Ups
5 Front Squats
6 Shoulder to Overhead
7 Burpees
8 Box Jumps
9 Hang Snatches
10 Overhead Squats
11 Double-Unders
12 Pull-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
12 Days of Fitmas:
1 Sumo DL High Pull
2 Thrusters
3 Push-Ups
4 Sit Ups
5 Front Squats
6 Shoulder to Overhead
7 Burpees
8 Box Jumps
9 Hang Snatches
10 Overhead Squats
11 Double-Unders
12 Pull-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.