Skill / Strength / Work-Up
Work up to weight for Deadlift (90% of 1RM)
WOD
6 Rds-
2:30 to complete:
2 Deadlifts (90% 1RM)
4 Toes-to-Bar
8 Burpees
Skill / Strength / Work-Up
Work up to weight for Deadlift (90% of 1RM)
WOD
6 Rds-
2:30 to complete:
2 Deadlifts (90% 1RM)
4 Toes-to-Bar
8 Burpees