WOD 12/22/23

Skill / Strength / Work-Up

Work up to weight for Deadlift (90% of 1RM)

WOD

6 Rds-
2:30 to complete:
2 Deadlifts (90% 1RM)
4 Toes-to-Bar
8 Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.