WOD 12/22/23

Skill / Strength / Work-Up

Work up to weight for Deadlift (90% of 1RM)

WOD

6 Rds-
2:30 to complete:
2 Deadlifts (90% 1RM)
4 Toes-to-Bar
8 Burpees

people working out in a group fitness class

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