Skill / Strength / Work-Up
Build to a heavy Birdie Complex-
1 Snatch + 1 Overhead Squat + 1 Hang Snatch + 1 Overhead Squat
Finisher
2-3 Rds:
Core complex: Single-Leg Raises, Leg Raises, Knees to Chest, Toe Touches, Rolls, & Hollow Hold
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!