Skill / Strength / Work-Up
Build to a heavy Birdie Complex-
1 Snatch + 1 Overhead Squat + 1 Hang Snatch + 1 Overhead Squat
Finisher
2-3 Rds:
Core complex: Single-Leg Raises, Leg Raises, Knees to Chest, Toe Touches, Rolls, & Hollow Hold
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