Skill / Strength / Work-Up
Handstand Push-Ups Training, Progressions & Practice
WOD
12 min AMRAP
1 Rope Climb
20 Wall Balls
40 Double-Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Push-Ups Training, Progressions & Practice
WOD
12 min AMRAP
1 Rope Climb
20 Wall Balls
40 Double-Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.