Skill / Strength / Work-Up
Dip and Pull-Up Prep
WOD
20 min w/ a Partner*:
P1) Row for Distance
P2) AMRAP:
– 6 Dips
– 12 Pull-Ups
– 18 Sit-Ups
*Switch each time Partner 2 finished 1 round. Teams will receive 2 scores: 1) Distance on the rower, 2) Rds and Reps of the AMRAP.
