In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Dip and Pull-Up Prep
WOD
20 min w/ a Partner*:
P1) Row for Distance
P2) AMRAP:
– 6 Dips
– 12 Pull-Ups
– 18 Sit-Ups
*Switch each time Partner 2 finished 1 round. Teams will receive 2 scores: 1) Distance on the rower, 2) Rds and Reps of the AMRAP.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
