Skill / Strength / Work-Up
Ring Muscle Up Training, Progressions & Practice
WOD
“21.0”
10 min AMRAP
10 Cal Bike
10 Hang Clean (95/65)
10 Back Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Ring Muscle Up Training, Progressions & Practice
WOD
“21.0”
10 min AMRAP
10 Cal Bike
10 Hang Clean (95/65)
10 Back Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.