Skill
Movement review and work up in weight.
WOD
15 min EMOM [:40 On / :20 Off]
- Cleans
- Box Jumps
- Pull-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement review and work up in weight.
WOD
15 min EMOM [:40 On / :20 Off]
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.