Skill / Strength / Work-Up
Movement Prep
WOD
For Time:
1 Bear Crawl Loop
3 rds –
10 DB Hang Squat Cleans
5 Renegade Rows
1 Bear Crawl Loop
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
For Time:
1 Bear Crawl Loop
3 rds –
10 DB Hang Squat Cleans
5 Renegade Rows
1 Bear Crawl Loop
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.