Skill / Strength / Work-Up
Movement Prep
WOD
For Time:
1 Bear Crawl Loop
3 rds –
10 DB Hang Squat Cleans
5 Renegade Rows
1 Bear Crawl Loop
Skill / Strength / Work-Up
Movement Prep
WOD
For Time:
1 Bear Crawl Loop
3 rds –
10 DB Hang Squat Cleans
5 Renegade Rows
1 Bear Crawl Loop