Skill / Strength / Work-Up
Bench Press
5 sets x 5 reps
WOD
“14.1”
10 min AMRAP
30 Double-Unders
15 Snatches (75/55)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bench Press
5 sets x 5 reps
WOD
“14.1”
10 min AMRAP
30 Double-Unders
15 Snatches (75/55)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.