Skill / Strength / Work-Up
Lower Leg Prep and Pistol Warm-Up
Build to weight for Sumo DL High-Pull
WOD
20 min EMOM for total reps
1) Pistols
2) Sumo DL High-Pull
3) Calorie Ski
4) GHD Sit-Ups
5) Box Jumps
6) REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Lower Leg Prep and Pistol Warm-Up
Build to weight for Sumo DL High-Pull
WOD
20 min EMOM for total reps
1) Pistols
2) Sumo DL High-Pull
3) Calorie Ski
4) GHD Sit-Ups
5) Box Jumps
6) REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.