Skill / Strength / Work-Up
Lower Leg Prep and Pistol Warm-Up
Build to weight for Sumo DL High-Pull
WOD
20 min EMOM for total reps
1) Pistols
2) Sumo DL High-Pull
3) Calorie Ski
4) GHD Sit-Ups
5) Box Jumps
6) REST
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