Skill
1 or 3 Options:
A) Push Ups – 5 sets x 5 reps (work to challenging height)
B) Strict Press – 5 sets x 5 reps (Build to heavy 5-rep set)
C) HSPU – 5 sets x 5 reps
WOD
10-min EMOM
40 Double-Unders
15 Push Ups
*Alternate movements each minute
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