In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Front Squats
5 sets x 3 reps
*at same weight
WOD
5 RFT:
250 m Row
10 Push Ups
15 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
