Skill / Strength / Work-Up
3 Rds – Every 3 minutes
12 Back Squats (@ weight to level up squat endurance)
WOD
10 min AMRAP
250 m Bike OR 100 m Row
10 Back Squats (50% weight used in strength section above)
15 Sit-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
3 Rds – Every 3 minutes
12 Back Squats (@ weight to level up squat endurance)
WOD
10 min AMRAP
250 m Bike OR 100 m Row
10 Back Squats (50% weight used in strength section above)
15 Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.