Skill
Rowing warm-up. Find optimal damper setting to maximize efficiency.
WOD
20 min for distance
1000 m Row
30 seconds REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Rowing warm-up. Find optimal damper setting to maximize efficiency.
WOD
20 min for distance
1000 m Row
30 seconds REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.