Skill / Strength / Work-Up
“Jack”
20 min AMRAP
10 Push Press (115/85)
10 A. KB Swings (53/35)
10 Box Jumps (24″/20″)
Finisher
5 min Mobility
Shoulders & Back
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
“Jack”
20 min AMRAP
10 Push Press (115/85)
10 A. KB Swings (53/35)
10 Box Jumps (24″/20″)
Finisher
5 min Mobility
Shoulders & Back
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.