In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
5 RFT:
2 Deadlift (80% of 1RM)
10 Ring Push-Ups
20 Air Squats
*8 min time cap
Finisher
Death by Burpees-to-Target
Min 1 – 2 reps
Min 2 – 4 reps
Min 3 – 6 reps
…
*Add 2 reps every minute. Keep going until you can’t finish your reps in the minute allotted.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
