WOD 11/15/23

James Jeffers · November 14, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

For time:

3 Rds
25 Double-Unders
5 Power Cleans

2 Rds-
25 Double-Unders
5 Squat Cleans

1 Rd-
25 Double-Unders
5 Clean & Jerks

*14 min time cap

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