Skill / Strength / Work-Up
Ring Muscle-Up Progression & Prep
WOD
4 RFT:
5 Ring Muscle-Ups
40 Unbroken Single-Unders
*10 min time cap
Cool Down
Calf Smash and Stretch
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Ring Muscle-Up Progression & Prep
WOD
4 RFT:
5 Ring Muscle-Ups
40 Unbroken Single-Unders
*10 min time cap
Cool Down
Calf Smash and Stretch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.